Eight weeks to build momentum.
Strength you feel.
Progress your workouts so lifting, carrying, and everyday movement feel more manageable.
Fitness that keeps up.
Build your capacity for active days, favorite hobbies, and the next challenge you want to take on.
A routine you can keep.
Put regular training and easier food choices into your week, with a coach helping you follow through.
Your starting point and consistency shape your results. We review your progress and adjust the plan as you improve.
Your coach. Your home. Your goals.
Skip the gym trip. Put that hour into yourself.
Each private visit is built around your current abilities and what you want to achieve. Your coach guides your technique, sets the challenge, and develops the workouts as you get stronger.
- Twenty one-to-one, sixty-minute home sessions.
- Equipment brought every time; we also use yours when it fits.
- A written training plan and workouts for the days between visits.
- Progress reviews and brief weekly check-ins.
INCLUDED IN POWER UP 20
Your meals planned.
Your week made easier.
Know what to eat, what to cook, and what to buy. We build your meal plans, recipes, and grocery lists around your goals, food preferences, and schedule.
Nutrition coaching and weekly check-ins help you put the plan into practice—and adjust it as life changes.
Working toward fat loss? Your training and food plan work toward the same goal.
Start together. Build from there.
BEFORE YOU BEGIN
A free home consultation.
30–45 minutes to discuss your goals, review movement, space, and equipment, and agree on a schedule. This visit is separate from your twenty training sessions.
YOUR TRAINING RHYTHM
Build your momentum.
Choose two to four sessions a week with your trainer. An eight-week POWER UP 20 progression builds from two weekly sessions for four weeks to three for the next four, raising the challenge as you get stronger.
AS YOU PROGRESS
A plan that moves forward.
Review your strength, fitness, and consistency. At the end of twenty visits, agree on the next goal and whether to continue together.
PUT THE PLAN INTO ACTION
Your next chapter.
Start stronger.
See the complete program price, payment choices, and individual-session option.