A plan for progress. Support to follow through.

  • Train with direction.Private coaching and workouts matched to you.
  • Make the week easier.POWER UP 20 includes meal plans, recipes, and grocery lists.
  • Keep moving forward.Program check-ins and progress reviews help you stay on track.

Choose your training.

THE COMPLETE TRAINING PROGRAM

POWER UP 20

Get stronger. Build stamina. Keep progressing.

$2,200 / 20 sessions

$110 per 60-minute session

Pay upfront or in two payments of $1,100.

  • Private home visits. Portable equipment brought every time.
  • Your written training plan and workouts between visits.
  • Personalized meal plans, recipes, and matching grocery lists.
  • Nutrition coaching and brief weekly check-ins to adjust your plan.
  • Progress reviews to keep the plan moving.

Typically eight weeks. Your goals and schedule set the pace.

Plan my POWER UP 20

Save $300 compared with twenty individual sessions.

PAY PER SESSION

Individual training

$125 / session

60 minutes. One-to-one. At home.

Personal instruction, a workout matched to you, and progress notes. Equipment comes with your coach.

Choose POWER UP 20 for your written training program, meal planning, grocery lists, and coaching between visits.

Plan an individual session

Start with a free home consultation.

Your first step is a free 30–45-minute visit. Talk through your goals and training history, review your movement, space, and equipment, and agree on a starting schedule. It is separate from your twenty paid sessions.

How the twenty sessions fit your week.

You and your trainer choose two to four sessions a week to match your goals and fit your life. POWER UP 20 can build momentum over eight weeks: two weekly sessions for four weeks, then three for the next four to raise the challenge as you get stronger. The program rate stays $110 per session.

Twenty sessions give you time to establish a routine, review your progress, and decide how to continue. Renew POWER UP 20 when you are ready to build on the next goal.

Plan for the ongoing commitment.

At the program rate, two visits weekly cost $880 per four training weeks; three cost $1,320. These are spending examples. Billing remains the twenty-session program, paid upfront or in two payments of $1,100.

The food planning is handled, too.

POWER UP 20 includes personalized meal plans, recipes, grocery lists, and nutrition coaching. Your goals, food preferences, and schedule shape the plan; weekly check-ins help us adjust it as you progress. This support is included in the program price. Individual sessions are training only. See how the nutrition support works.

Equipment comes with your coach.

You don’t need to own or buy any equipment. We bring quality training equipment to every session for a challenging workout built around you. If you already have equipment, we can use it too. See how we use your space.

Clear terms before you commit.

Confirm address coverage, available appointment times, payment dates, and cancellation and completion terms during your consultation. Booking is not open yet; use the contact form to tell us your goals and availability.

Let’s talk about your goals.

Tell us what you’d like to achieve and when you’re available.

Request my free consultation

Complimentary 30–45-minute home consultation.