Make your nutrition work as hard as you do.

Whether you want to lose body fat, build muscle, or improve your fitness, the choices between workouts matter. Nutrition coaching is included with POWER UP 20, bringing your training and eating plan together. Individual sessions are training only.

We take the planning off your plate: what to eat, what to cook, and what to buy. You get a practical plan to follow, with support to keep it working as your week changes.

Less planning. More following through.

  • Personalized meal plans. Meals matched to your goals, food preferences, and routine.
  • Recipes you can use. Clear instructions that make the plan easier to put into practice.
  • Matching grocery lists. Know what to buy for the meals ahead.
  • Nutrition coaching. Talk through questions and find practical ways to follow the plan.
  • Weekly check-ins. Review what is working and adjust as you progress.

Food you enjoy. A plan that fits.

Vegan, vegetarian, gluten-free, and dairy-free options are available. Tell us your dietary preferences, foods you enjoy, and how much time you want to spend cooking. We build around the way you live.

Discuss any food allergies or clinician-prescribed dietary needs before starting so we can confirm what support is appropriate.

Training and nutrition. Working toward the same goal.

Your private, sixty-minute training sessions take place at home, with equipment brought to you. Between visits, your meal plan, recipes, grocery lists, and weekly coaching help you put the nutrition side into action.

Explore the complete training and nutrition program or review plans and pricing.

Start with a conversation.

Your free 30–45-minute home consultation is a chance to discuss your fitness goals, food preferences, and schedule. We are preparing to launch in Marlton, Mount Laurel, Medford, Voorhees, Cherry Hill, Southampton, and Lumberton, New Jersey. Check the planned service area.

Booking is not open yet. When consultation requests open, tell us what you want to achieve and where you would like support.

Let’s talk about your goals.

Tell us what you’d like to achieve and when you’re available.

Request my free consultation

Complimentary 30–45-minute home consultation.