Lose body fat. Keep your strength.
Work toward a leaner body and clothes that fit the way you want. Your training and nutrition plan work together to support fat loss.
IN-HOME PERSONAL TRAINING · SOUTH JERSEY
Train with purpose.
Live with power.
Feel stronger, fitter, and more energized in 8 weeks.
Twenty private training sessions at home, backed by nutrition coaching, meal plans, and grocery lists. We bring the equipment and handle the planning—so you can focus on getting stronger.
Plan my free consultationFree 30–45-minute home visit.
Booking is not open yet.
YOUR BODY. YOUR GOALS.
The best shape of your life. Without leaving home.
Lose body fat. Build muscle. Take your fitness further. We bring the coaching, equipment, and nutrition plan to help you make it happen.
Build muscle. Get stronger.
Build visible muscle and lift more with workouts that progress with you. We adjust the challenge as your strength and confidence grow.
Perform at your best.
No matter what your real world goals are—a faster 5K, a stronger game on the court, or better conditioning for the activities you love—we’ll help you train for them.
NUTRITION SUPPORT · INCLUDED IN POWER UP 20
Your meals planned.
Your week made easier.
Put your energy into getting stronger. We take care of the meal planning, recipes, and grocery lists—built around your goals, tastes, and schedule.
- Meals you’ll look forward to.Vegan, vegetarian, gluten-free, and dairy-free meal plans—built around your tastes and goals.
- Shopping made simpler.A grocery list matched to your meals, so you know what to buy.
- Coaching that keeps the plan working.Weekly check-ins and adjustments help your food plan keep up with your life.
Explore nutrition & meal planning
HOW IT WORKS
Start where you are.
Build from there.
- 01
Start with a free consult.
A 30–45-minute home visit to talk goals and review your movement, space, and equipment.
- 02
Set your rhythm.
You and your trainer choose two to four sessions a week to match your goals and fit your life.
- 03
Train. Adjust. Progress.
One-to-one coaching, with the plan developing as you do.
YOUR NEXT EIGHT WEEKS / POWER UP 20
Learn how to get started.
Build strength, improve your fitness, and put a routine in place that lasts beyond the program. We coach your workouts at home and take care of the meal planning.
- 20 private sessions. 60 minutes, at home.
- Training + nutrition. Your workouts, meals, and grocery lists planned.
- Support as you progress. Weekly check-ins and progress reviews.
See the program, what’s included, and how we get started.
Do I need my own equipment or a home gym?
No. You don’t need to own or buy a thing. We bring quality training equipment and a challenging workout built around you.
If you want to bring the luxury gym experience home, we design and build around your space, style, and goals—a gym you’re proud to show off and want to start every morning training in. Explore your dream home gym.
Do you work with all fitness levels?
Absolutely. Whether you’re new to exercise, returning after a break, or already in great shape, we’ll help you reach your goals. Your workouts are built around you, with clear coaching, encouragement, and the right challenge to keep you progressing. See how to get started.
What goals do you help clients achieve?
We help you lose body fat, build muscle, get stronger, and improve your overall fitness. Through the combination of training sessions and nutrition counseling we also hope to positively impact your overall health, wellbeing, and longevity. On a daily basis you can look forward to more energy, greater confidence, and the strength to make everyday tasks easier.
Is meal planning included?
Yes, with POWER UP 20. Your meal plan, recipes, and grocery lists are built around your goals, food preferences, and schedule. Weekly check-ins help us adjust the plan as you progress. Individual training sessions do not include this nutrition package.
What happens in a session?
Our 60-minute sessions start with a dynamic warmup and mobility work to loosen you up and get your body ready.
Then we mix strength training for muscle and power, core work for stability and control, and cardio or HIIT to build stamina and get your heart pumping. We finish with stretching to improve flexibility. The mix and intensity are tailored to you, so you’re challenged at the right level.
How much is the investment in private training and nutrition?
POWER UP 20: $2,200 for 20 private, 60-minute sessions at home—$110 per session. We bring the equipment and provide personalized nutrition counseling, meal plans, recipes, grocery lists, and coaching between visits—an investment in your fitness, confidence, and long-term health.
Individual training: $125 per 60-minute session. Private training at home, with equipment provided.
Explore the full program and payment options. Your home consultation is complimentary.
How often will we train?
You and your trainer choose two to four sessions per week to match your goals and fit your life.
With POWER UP 20, you can build momentum over eight weeks: two sessions a week for the first four to build strength and confidence, then three a week for the next four to turn up the challenge as you get stronger.
How do I arrange a consultation?
Tell us your goals, town, and preferred days and times using the contact form below. We’ll get in touch to arrange your complimentary home consultation.
YOUR NEXT STEP
What do you want
to power up?
Tell us what you’d like to achieve and when you’re available. We’ll be in touch to arrange your complimentary home consultation.
SOUTH JERSEY, NEW JERSEY
Training comes to you.
Our planned launch areas: